Two men sparring in a boxing gym, one wearing a white t-shirt and holding focus mitts, the other in black shorts and gloves, practicing boxing punches.

BOXING CLASSES

Train with purpose under the guidance of Niagara Fall’s very own undefeated, pro-boxer Joshuah Lupia.

These boxing classes are structured to support all skill levels— beginners to experienced fighters— through personalized, catered coaching. Whether your goal is fitness, competition, or skill development, you’ll gain the tools, confidence, and discipline needed to progress at your own pace.

MONTHLY MEMBERSHIPS

STUDENT PACKAGES

FAMILY PACKAGES

CLASS SCHEDULE
Two people engaging in Brazilian Jiu-Jitsu training on a black mat indoors, with one person in a dominant position on top of the other.

BRAZILIAN JIU-JITSU

Coach Steve Risi offers dynamic adult and kids Brazilian Jiu-Jitsu classes designed to challenge, motivate, and inspire.

Adults can build world-class grappling skills while improving their strength, fitness, confidence, and discipline.

Our kids’ program gives young athletes a fun, positive, and supportive environment where they can learn BJJ, build confidence, develop discipline, and make lasting friendships.

CLASS SCHEDULE
A boxing coach or trainer in a gym paddles a young female boxer in a blue hoodie practicing her punches in the ring. The trainer is wearing a gray hoodie, black pants, and boxing gloves, with boxing equipment scattered on the floor.

1-ON-1 TECHNICAL BOXING

BOXING - GABRIEL LUPIA

KICK-BOXING - GEORDIE POW

Take your skills to the next level with technical one-on-one boxing training. Focused, catered coaching tailored to your individual goals and skill level. Each session emphasizes precision, technique, and fight IQ, giving you the personalized attention needed to develop faster and train with purpose.

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A man demonstrating a plank exercise with a medicine ball in a gym, while a person in front of him performs the exercise on the floor, surrounded by gym equipment and other people working out.

STRENGTH & CONDITIONING TRAINING

Train smarter and perform stronger with strength and conditioning coach David Pow.

With a focus on building functional strength, improving endurance, and enhancing overall athletic performance, David tailors each program to meet your individual goals and fitness level. His coaching combines proven training methods with an emphasis on proper technique, helping you move better, train harder, and see consistent progress.

PRIVATE SESSIONS

SEMI-PRIVATE CLASSES

TEAM TRAINING

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