BOXING cLASSES

BRAZILIAN JUI-JITSU

STRENGTH TRAINING

Build strength. Develop skill. Find out what you’re capable of.

Steel Cage Gym brings MEN’S boxing, WOMEN’S BOXING, KID’S BOXING, Brazilian Jiu-Jitsu, and strength and conditioning together under one roof. Serving Niagara Falls, St. Catharines, Thorold, and the surrounding Niagara Region, we offer purposeful training for first-timers, experienced athletes, KIDS and everyone ready to take their next step.

Find Your Class. Explore Memberships BELOW.

JOIN NOW: STEP INTO THE CAGE

STEP INTO THE CAGE!

STEP INTO THE CAGE! 

Steel Cage Philosophy

You don’t need to arrive confident, conditioned, or experienced. You need a willingness to start.

At Steel Cage, we believe progress comes from consistent effort, thoughtful coaching, and people who challenge you to grow. We teach the details, respect the fundamentals, and help you build the discipline to keep showing up. The work happens in the gym. The confidence goes with you.

Whether you’re learning your first combination, stepping onto the mats, or building a stronger foundation, you’ll train with purpose—and with people invested in your progress.

TRAIN WITH THE BEST. TRAIN WITH US.

Train with professionals who know what it takes to perform.

At Steel Cage Gym, our coaching team brings professional boxing experience, competitive Brazilian Jiu-Jitsu knowledge, and specialized strength and conditioning expertise to your training. Learn from coaches who understand the details, demand purposeful effort, and tailor their instruction to your goals.

Serving Niagara Falls, St. Catharines, and Thorold, we bring high-level coaching within reach—whether you’re stepping into your first class or preparing to compete.

  • BOXING CLASSES

    Build skill, confidence, and fitness with boxing classes at Steel Cage Gym, serving Niagara Falls, St. Catharines, Thorold, and the Niagara Region.

    Led by professional boxer Joshuah Lupia, our classes help beginners develop a strong foundation and experienced boxers sharpen their technique.

    With adult, kids’, and women’s boxing programs, you’ll find focused coaching and a supportive environment to progress at your own pace. Find your class and step into the cage.

    SCHEDULE YOUR CLASS HERE

  • BRAZILIAN JUI-JITSU

    Develop strength, strategy, and confidence with Brazilian Jiu-Jitsu classes at Steel Cage Gym. Led by coach Steven Risi, our adult and kids’ BJJ programs welcome students from across Niagara Falls, St. Catharines, and Thorold.

    Learn grappling fundamentals, improve your technique, and build composure on the mats through practical instruction suited to your experience level.

    Whether you’re exploring BJJ for the first time or advancing your skills, find your next challenge here.

    SCHEDULE YOUR CLASS HERE

  • 1-ON-1 TECHNICAL BOXING

    Working one-on-one with coach Gabriel Lupia, you’ll receive personalized instruction focused on your technique, precision, and boxing IQ.

    Each session is tailored to your goals and experience, giving you dedicated time to strengthen your fundamentals and refine the details of your performance. Serving boxers from Niagara Falls, St. Catharines, Thorold, and beyond—book your technical boxing session and train with purpose.

    SCHEDULE YOUR CLASS HERE

  • STRENGTH & CONDITIONING TRAINING

    Build strength that supports everything you do with strength and conditioning training at Steel Cage Gym. Coach David Pow develops personalized programs focused on functional strength, endurance, and athletic performance, with proper technique at the foundation of every session. Choose private coaching, semi-private classes, or team training to match your goals and experience. Serving Niagara Falls, St. Catharines, and Thorold, we help you move better, build consistency, and work toward lasting progress.

    SCHEDULE YOUR CLASS HERE

YOUR NEXT CHAPTER STARTS AT STEEL CAGE.

GEt IN TOUCH!

Looking for boxing, BJJ, or strength training in the Niagara Region? Discover a gym that gives you the coaching, variety, and community to keep moving forward.

Tell us your goals. We’ll help you find your starting point.