NEVER THROWN A PUNCH? ALREADY PACKING A KNOCKOUT? EVERYONE IS WELCOME.
BOXING CLASSES
ADULT BOXING CLASSES
Whether you're throwing your first punch or sharpening your skills for competition, Steel Cage Gym's adult boxing classes bring out the fighter in everyone. Led by experienced boxing coaches, our classes combine proper technique, footwork, conditioning, and high-energy training in a supportive, community-driven environment. From complete beginners to seasoned athletes, our Niagara boxing program welcomes everyone ready to build confidence, improve fitness, and push their limits. Serving St. Catharines, Thorold, and the Niagara Region. Lace up your gloves and get in the ring.
FUTURE STARS: KId’S BOXING CLASSES
Build confidence, discipline, and strength from an early age with kids' boxing classes at Steel Cage Gym. Our youth boxing program introduces young athletes to the fundamentals of boxing through engaging, structured training that emphasizes technique, coordination, fitness, teamwork, and respect. Whether your child is trying boxing for the first time or developing their competitive skills, our experienced coaches create an encouraging environment where every young fighter can grow. Proudly welcoming families from St. Catharines, Thorold, and across Niagara. Give your child the confidence to take on anything.
BETTY’S: WOMEN’S BOXING CLASSES
Step into your strength with women's boxing classes at Steel Cage Gym. Whether you're brand new to boxing or looking to take your training to the next level, our classes combine authentic boxing technique, cardio conditioning, and strength-building workouts in an empowering, supportive environment. Learn to throw punches with confidence, improve your footwork, and challenge yourself alongside a community that motivates you to keep growing. Welcoming women throughout St. Catharines, Thorold, and the Niagara Region, Steel Cage Gym is where fitness meets real boxing. No experience necessary. Just show up ready to work.